21 Days of No Sugar and the surprising lessons I learned

Revealed: by Crystal Paine on July 29, 2023  |  This publish might include affiliate hyperlinks. Learn my disclosure coverage right here.

Is there one thing that you’re counting on to present you pleasure, success, or that you simply simply really feel such as you “should have” or “can’t stay with out”? I used to be just lately convicted about how a lot I used to be relying upon sugar… and it impressed me to attempt doing a three-week-long no sugar problem.

On this episode, we share why and the way I went twenty-one days with out sugar as effectively and what modifications I skilled alongside the best way. Don’t fear! The aim of this episode is to not disgrace you to your sugar consumption and even to attempt to persuade you to present it up, however I hope it conjures up you ultimately to contemplate if there’s one thing you might be relying upon in an unhealthy approach.

We begin the episode by sharing some life updates, what books we’ve been studying, and an fascinating drink I’ve been consuming just lately after which we transfer into speaking about how Natalie Runion inadvertently impressed me to this no-sugar problem for twenty-one days. I share the rationale why I’ve determined to do that, why I’ve not been extraordinarily militant in regards to the guidelines, what has stunned me about this problem, and the way it has made a distinction in my life.

As I stated, although, the aim of this episode is to not disgrace you for one thing like sugar consumption or to attempt to persuade you to do what I’ve been doing. That is my very own private journey that I’m selecting to share, and I don’t actually have a plan but for what I’m doing after my twenty-one days are up! I simply actually need to encourage you to consider issues that you simply may be mindlessly utilizing to get by way of your day in a dysfunctional approach.

Powered by RedCircle

In This Episode

[00:35] – Don’t cease listening simply due to right now’s subject!

[01:34] – Jesse is about to go on a deep-sea fishing journey.

[03:14] – Micah simply turned a yr previous.

[04:19] – Hear one other thrilling replace we haven’t but shared on the podcast.

[07:54] – I learn a guide just lately that I completely love!

[11:53] – Jesse is nearly completed studying Breaking Historical past by Jared Kushner.

[15:35] – Try my What I’m Loving Wednesday sequence on Instagram.

[19:00] – Pickleball Cocktail has been saving my life.

[20:52] – Three weeks with out sugar: why I’m doing this and what impressed it.

[24:39] – What my parameters are for this problem and the way it has impacted me.

[31:20] – Hear some closing knowledge from Jesse.

Hyperlinks & Sources