3 Unexpected Lifestyle Changes I Made This Summer

Printed: by Crystal Paine on August 24, 2023  |  This publish might comprise affiliate hyperlinks. Learn my disclosure coverage right here.

On this podcast episode, Jesse and I talk about three sudden life modifications that I’ve remodeled this summer time — impressed by a blood check I took earlier this 12 months. I share why I made them, how I’m monitoring them (and an app that has labored so properly!) and the sudden affect they’ve made on my life. We additionally speak about how these have was some day by day selections that are actually habits that I do with out considering. 

Whereas I don’t anticipate you to make these similar modifications, I hope this episode can function inspiration and motivation that small constant tweaks to our life can add as much as huge general modifications. I’d love to listen to if you happen to set any objectives on account of listening and I’d love to listen to the accountability you set in place on your objectives.

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In This Episode

[00:35] – At this time’s subject is concerning the three huge modifications that I’ve made to my routine this summer time.

[02:16] – Jesse had a lot enjoyable on his current fishing journey with Silas.

[07:18] – We simply obtained again dwelling final night time from a visit to Branson, Missouri.

[08:59] – Hear concerning the thrilling occasions that occurred earlier than we left — and on the journey itself!

[14:04] – We stayed in a apartment on the journey as an alternative of a resort.

[17:49] – We had a blast in Silver Greenback Metropolis, however it was undoubtedly scorching!

[20:23] – Jesse and I began listening to The Fountains of Silence on the journey.

[22:21] – I transfer into speaking about my three sudden life modifications.

[23:43] – As a result of I like alliteration, I referred to as the objectives: solar, steps, and sleep.

[25:10] – The app I’m utilizing known as Strides.

[30:59] – Beginning my day with daylight and recent air has been so good for me.

[31:46] – Study what I’ve realized about my sleep schedule.

[33:18] – This has additionally inspired our youngsters, too.

[35:10] – My most important goal has been a more healthy way of life. What’s your why?

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