Why you should prep your proteins every week

Revealed: by Crystal Paine on January 14, 2023  |  This publish might comprise affiliate hyperlinks. Learn my disclosure coverage right here.

“Prep your proteins.” I cherished having Jen Schmidt from Balancing Magnificence and Bedlam on my Time-Saving Mother IG stay present this week.

She shared that one easy factor she did for years was to start out her week and her day by ensuring she had meat cooked and meals deliberate. This one factor made such a distinction in her life — though it might sound so small.

Jen shouldn’t be a techniques woman; she’s extra the spontaneous sort. And on this life we explored how utilizing your time deliberately doesn’t imply it’s a must to be tremendous organized or scheduled. It begins with the center!

On this stay she additionally talked about:

➡️ 2 issues she does each evening earlier than mattress.

➡️ What she does each Thursday that helps her keep motivated and sort out tasks she’d slightly keep away from!

➡️ Why it’s price it to prioritize friendships — even when life feels messy.

➡️ How setting expectations for his or her youngsters helped their days go extra easily.

➡️ Why her grownup youngsters don’t have social media proper now and one thing her son did just lately to maintain them accountable.

➡️ The rationale so many mothers really feel overwhelmed and what to do about it.

I’m so grateful to Jen for the instance and inspiration she’s been to me through the years — particularly in the case of hospitality. As I share on this life, her e book, Simply Open the Door, was an enormous catalyst for us fostering and adopting — though the e book has nothing to do with these issues! However her encouragement to get courageous and open our door in the end led to our lives being modified in probably the most lovely methods!

P.S. Comply with @becomingcottage to see her renovation undertaking and coronary heart for opening up her doorways to bless others on this nonprofit hospitality area.

Need extra time-saving methods and sensible concepts? My new e book, The Time-Saving Mother comes out in March and it’s filled with all my greatest suggestions and the foundational techniques and rules I take advantage of to juggle lots, get pleasure from my life, and achieve what issues most! Order it right here.